Somethings I just don’t understand. Why do people eat a super sized burger and fry meal with a diet drink? Why do some people skip breakfast and lunch only to eat a 3000 calorie dinner one hour before bed? Why do some people never eat fish but take a hand full of fish oil pills each day?
A healthy body is all about a balanced lifestyle. As important as any modern medicine are three things that we can all control in our own lives, food, rest and exercise.
A balanced diet and proper portions are easy to achieve and will make you feel better in about a week. Getting enough sleep, which is about 7 hours for adults, will make you feel better by the next morning. Exercise is hard for a lot of us, but it doesn’t have to be. Take a walk at lunch or walk up and down the stairs a few extra times. Get a yoga mat and start doing leg lifts. Meet a friend for a swim. Just move more, you will feel better in no time.
Enjoying life is really about enjoying balance.
